Taking a mid-day break to stop, sense, and be.
Sight: the trees outside my window moving to the rhythm of the wind.
Sound: Kimo, my sweet pup #2, breathing next to me as he naps (he has a tough life).
Smell: the scent of "rain" from the incense laying on my desk.
Touch: the feel of soft cotton from my napkin.
Taste: the last trace of my afternoon snack, a handful of cherries.